Rachelle Zemlok

Dr. Rachelle Zemlok

Dr. Rachelle Zemlok is a licensed psychologist in California, specializing in treating first responders and their families.  She is the founder of First Responder Family Psychology, dedicated to supporting those who serve our communities. With personal ties - as the sister of three retired officers, a firefighter’s spouse, and a parent raising two young children - she deeply understands the challenges faced by first responders and their families. Her dissertation, The Impacts of Police Work on Law Enforcement Families, and her podcast Code 3 Families, highlight her expertise and lived experience in this field.

Previously, as Strategic Wellness Director for Lexipol, she consulted with law enforcement, fire, and emergency services leaders nationwide, developing resources for first responder departments across the country. She supports first responders and their families through online content, including videos, articles, and webinars. She has contributed numerous talks, articles, and webinars on first responder and family wellness for reputable platforms such as the International Association of Police Chiefs (IACP), FBI National Academy Associates (FBINAA), International Association of Firefighters (IAFF), Police1.com, and FireRescue1.com.

Dr. Zemlok addresses key topics like trauma-informed leadership, mental health mandates, family support, and fostering resilience within organizations. Her talks on wellness inspire personal and professional growth, making her a valued resource in the field. 

Courses Taught:  The Balanced Responder: Thriving Personally and Professionally without Sacrificing What Matters